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Red light therapy (RLT) uses low-wavelength red light to penetrate the skin and promote various health benefits. [1, 2, 3]  
Benefits of Red Light Therapy: [4]  

• Skin Health: RLT can improve skin elasticity, reduce wrinkles, and treat acne by stimulating collagen production and reducing inflammation. [5, 6, 7, 8, 9, 10]  
• Wound Healing: It accelerates wound healing by increasing blood flow and promoting cell regeneration. [11, 12, 13]  
• Pain Management: RLT can alleviate pain associated with arthritis, muscle injuries, and chronic pain. [5, 11]  
• Muscle Recovery: It promotes muscle repair and reduces soreness after exercise. [6, 11]  
• Hair Growth: Studies suggest that RLT may stimulate hair growth in individuals with androgenetic alopecia. [8, 14]  
• Cognitive Function: Some research indicates that RLT may improve cognitive function and mood. [8]  
• Anti-aging Effects: RLT may help reduce the signs of aging by increasing cellular energy production and antioxidant activity. [15, 16, 17]  
• Other Potential Benefits: RLT may also be beneficial for treating eczema, psoriasis, and oral mucositis. [11, 14]  

Note: The effectiveness of RLT may vary depending on the individual, the treatment protocol, and the device used. Consult with a healthcare professional before undergoing RLT to determine if it is appropriate.

[1] https://www.medicalnewstoday.com/articles/325884[2] https://www.aspen-elevated.com/red-light-therapy/[3] https://examineme.co.uk/improve-your-health-with-red-light-therapy/[4] https://www.pulselightclinic.co.uk/skin-treatments/the-advantages-of-red-light-therapy-for-skin[5] https://www.mainlinehealth.org/blog/what-is-red-light-therapy[6] https://www.gundersenhealth.org/health-wellness/aging-well/exploring-the-benefits-of-red-light-therapy[7] https://my.clevelandclinic.org/health/treatments/22146-led-light-therapy[8] https://www.smarthealthwellness.com/red-light-therapy-smart-health-and-wellness/[9] https://www.healthline.com/health/red-light-therapy[10] https://www.webmd.com/skin-problems-and-treatments/red-light-therapy[11] https://www.mdanderson.org/cancerwise/what-is-red-light-therapy.h00-159701490.html[12] https://www.aad.org/public/cosmetic/safety/red-light-therapy[13] https://www.skincaredrs.com/cosmetic-dermatology/lasers-and-light/red-light-therapy/[14] https://my.clevelandclinic.org/health/articles/22114-red-light-therapy[15] https